movember

Movember Madness

Fellas – let the mo flow this November! We love that you’re getting into the spirit of supporting men’s prostate health. Here is the down-low on this important gland, and how you can keep it healthy all year round. Prostate Health The prostate is a gland sitting between the bladder and the penis in men. […]

fall

Stay Healthy this Fall

‘Tis the season to enjoy the fall colours, not fall sick! Read ahead for my tips on how to keep yourself healthy in the coming months.   Not sick yet? Good for you! Keep your immune system working top notch with probiotics, vitamin C, and astragalus. Probiotics help enforce the barrier of the intestinal lining, making […]

hyaluronic

Hyaluronic Acid 101

*** SUPERFOODS MASTERCLASS is coming up soon! Thursday September 29th join us at 6pm for an informative and interactive class on the top 11 superfoods you’ve always heard of, but didn’t know how to use! $30 includes snacks, recipes, and a chance to win an amazing superfood prize-pack. Reserve your spot now online or by calling 647-345-7668 […]

07

Collagen – What You Need To Know!

Collagen is quickly becoming an up-and-comer in the health industry as a miracle product, promising strong hair, plump skin, and improved joint mobility. If you’re considering collagen supplementation, read ahead to get smart on this important protein! What is Collagen? Collagen is a complex protein that acts as a fundamental building block for your body. It helps […]

Organic Green Matcha Tea

Superfood Spotlight: Matcha Tea

Hi everyone! In a few weeks we will be hosting our second nutrition talk here at the clinic. On Thursday September 29th, join us for SUPERFOODS MASTERCLASS, an informative and tasty night covering all you need to know about superfoods! Specifically, the top 11 up and coming foods you should keep your eye on, why they are good, and how […]

stress

The Face of Stress

Hello Everyone! If you missed my talk last Wednesday, you missed some great information on how stress affects your body. Not only on the inside, but on the outside as well. That’s right – visible signs of stress! Remember that advice from your mom? “If you keep looking like that, your face will stay that way forever!”. Well, […]

dad (2)

Protect Yourself, Inside and Out

Summer is here and it’s time to stock up on sunscreen. Our holistic nutritionist Emily tells you everything you need to know about what ingredients to look for in sunscreen, which brands are truly effective, and which foods can help protect your skin from free radical damage. Sunscreen Ingredients The most useful resource for you to […]

einvite

Stress and Your Appearance

Hey everyone, hope you are having a great start to your week! We sure are – we’ve just planned our first clinic talk and are so excited! Everyone deals with stress, and everyone deals with stress differently. It’s easy to think of stress impacting your mood and emotions, but did you know that stress can […]

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