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Movember Madness

Fellas – let the mo flow this November! We love that you’re getting into the spirit of supporting men’s prostate health. Here is the down-low on this important gland, and how you can keep it healthy all year round. Prostate Health The prostate is a gland sitting between the bladder and the penis in men. […]


Stay Healthy this Fall

‘Tis the season to enjoy the fall colours, not fall sick! Read ahead for my tips on how to keep yourself healthy in the coming months.   Not sick yet? Good for you! Keep your immune system working top notch with probiotics, vitamin C, and astragalus. Probiotics help enforce the barrier of the intestinal lining, making […]


Collagen – What You Need To Know!

Collagen is quickly becoming an up-and-comer in the health industry as a miracle product, promising strong hair, plump skin, and improved joint mobility. If you’re considering collagen supplementation, read ahead to get smart on this important protein! What is Collagen? Collagen is a complex protein that acts as a fundamental building block for your body. It helps […]

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Superfood Spotlight: Matcha Tea

Hi everyone! In a few weeks we will be hosting our second nutrition talk here at the clinic. On Thursday September 29th, join us for SUPERFOODS MASTERCLASS, an informative and tasty night covering all you need to know about superfoods! Specifically, the top 11 up and coming foods you should keep your eye on, why they are good, and how […]


The Face of Stress

Hello Everyone! If you missed my talk last Wednesday, you missed some great information on how stress affects your body. Not only on the inside, but on the outside as well. That’s right – visible signs of stress! Remember that advice from your mom? “If you keep looking like that, your face will stay that way forever!”. Well, […]

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Protect Yourself, Inside and Out

Summer is here and it’s time to stock up on sunscreen. Our holistic nutritionist Emily tells you everything you need to know about what ingredients to look for in sunscreen, which brands are truly effective, and which foods can help protect your skin from free radical damage. Sunscreen Ingredients The most useful resource for you to […]


Stress and Your Appearance

Hey everyone, hope you are having a great start to your week! We sure are – we’ve just planned our first clinic talk and are so excited! Everyone deals with stress, and everyone deals with stress differently. It’s easy to think of stress impacting your mood and emotions, but did you know that stress can […]


Juice up your Summer!

  There is nothing more rejuvenating and refreshing than delicious fresh juice. Heading into a (hopefully) hot summer, freshly made vegetable and fruit juices are packed with cleansing nutrition, intense flavour and pure hydration for your body. Something about the warm weather just makes us want to juice everything in sight. But what is it about fresh […]


Face-Mapping for Health

Ladies – ever wonder why you get pimples on your chin during your time of the month? Men – ever struggle with deep mouth ridges that you figured were just a part of getting older? Practitioners of Traditional Chinese Medicine and Ayurvedic medicine have long known that the face is the window to the rest […]


Men’s Health

Take care of your health and you will be radiant, energized, and full of vigor and vitality. Men face the same challenges as women when it comes to health (hormone balancing, digestion issues, etc.) and deserve care for things like reproductive and prostate health. Men – embrace your bodies and empower yourself with the tools […]

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