Upon entering our beautiful hideaway from the world, you will feel like you’re at home. There is a lot of natural light, sweet and balancing smells, comforting and refreshing tea and a warm and friendly vibration.
Our goal is for you to leave us feeling completely at peace and more like you were meant to be.
Acupuncture helps stimulate the intrinsic self-healing resources that are within our bodies. On its own, our bodies create a wide range of natural pain relieving substances, natural anti-inflammatory chemistry, hormones, immune system enhancers etc that are meant to optimize our health. For many reasons however, this internal mechanism can get constrained over time. Acupuncture can us regain a stronger connection these resources by “tapping into” this healing potential.
Ultra fine disposable needles are placed into specific areas of the body known as acupuncture points (“acupoints`` for short). Each acupoint has its own specific function and its own specific depth at which the needle should be inserted (typically just few millimeters). Initially when the needles are inserted into the body a sensation may be felt for a few seconds, but that quickly dissipates. The needles can be left in there body for different lengths of time depending on the desired outcome. Overall, most clients find acupuncture to be relaxing for the mind, body and spirit and they leave a session feeling of sense of ease and wellbeing. All Acupuncturists at pōm Health and Wellness are registered.
Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. There are several different methods of massage such as Shiatsu, Deep Tissue and Swedish Massage and more. All Massage Therapies are conducted by licensed and registered Massage Therapists.
Achieve a firmer tone in the body and face, reduce fine lines, puffiness or inflammation and achieve a natural glow and softness with Cosmetic Massage Therapy! With the use of acupressure, contouring strokes, manual lymph drainage and hot/cold stone(s) blood and oxygen is stimulated to nourish, rejuvenate and tone the muscles and the skin of the body and face.
All Cosmetic Massage is conducted by licensed and certified Massage Therapists.
Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease.
In addition to diet and lifestyle changes, naturopathic medicine therapy may include botanical medicine, general holistic nutrition, hydrotherapy, homeopathy, naturopathic manipulation and general traditional Chinese medicine/acupuncture.
Cosmetic Acupuncture involves the use of very small, thin, disposable needles on the face/body to increase skin-layer circulation and production of collagen, allowing for the filling of fine and deep lines, firming of the skin and a healthy, glowing complexion.
Additionally, Cosmetic Acupuncture can also assist with tightening the muscles for a more lifted effect on the face and body as well as encourage hair regeneration and the prevention of hair loss. As if all this is not amazing enough, Cosmetic Acupuncture also aids in weight loss!
Thai massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage uses no oils or lotions and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.
The client wears loose, comfortable clothing and lies on a mat or firm mattress on the floor and may be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.
The practitioner’s legs and feet can be used to position the body or limbs of the client. In other positions, hands fix the body, while the feet do the massaging. As part of the Thai Massage, the practitioner may pull the fingers, toes, ears, crack the knuckles, walk on the recipient's back, and move the recipient's body into many different positions. There is a standard procedure and rhythm to the massage, which the practitioner will adjust to fit the client.
Thai Massage at pōm Health and Wellness is provided by a certified Thai Massage Practitioner.
Many times in life it seems no matter how hard we try we can never get ahead. Energy Medicine works to remove negative energy from the body, mind and spirit while replacing it with positive/light energy, thereby allowing for more positivity in one's life and being and the opening of doors for divine opportunity to come your way. Kristine is a Certified Energy Medicine Practitioner and works via positive prayer, affirmation, healing touch, light energy and other tools.
What is personal training?
Personal training is a fitness method in which you are prescribed an individualized training program to follow with the guidance of a personal trainer to aid with form, motivation, and education during each session.
What to expect
Personal training sessions are designed with you in mind! Be prepared to learn fundamental movement skills, improve your health, reach your fitness goals, exercise, and (most of all) have fun!
Who personal training can help.
Personal training is great for everyone! Whether you’ve been struggling to lose weight or gain muscle and need a source of motivation, or a seasoned athlete looking to better their performance, personal training is great for your needs!
LIMITED TIME OFFER/PROMOTION
Get a one time 30 minute personal training trial for only $30!
Osteopathy is a holistic manual therapy which treats chronic pain of the muscles and joints. Osteopathy emphasizes the interrelationship between structure and function of the human body, and aims to treat the root cause of the pain to provide long lasting relief.
What to expect for your first osteopathic visit?
During your first visit, your manual osteopath will go over your health history, followed by a musculoskeletal assessment to find the cause of your pain, followed by your first osteopathic treatment. Towards the end of your first session, you will receive a treatment/ recovery plan based on the findings during the session.
Who can benefit from seeing a manual osteopath?
Anyone suffering from chronic pain.
LIMITED TIME OFFER/PROMOTION
Get 50% off your initial Osteopathy appointment with Alok Kumar, for a limited time only until April 30, 2018. (Actual session price $120, your initial visit price $60)
Not only does pōm Health and Wellness provide therapy to help you reach your health goals, but we also educate you on how to help yourself! We host many events such as Group Meditation, Tea Making, Nutrition talks, Skin Care, Stress Management and more!
First time clients receive 10% off for their follow up visit!
HOURS OF OPERATION
* BY APPOINTMENT ONLY. Appointments available during the following days and hours
Mon – Fri: 10am – 7pm
Sat: 10am – 5pm
To book your appointment or to purchase our products, please EMAIL us or call us at 647-345-7668.
DIRECTIONS & PARKING
BY PUBLIC TRANSIT: Closest Subway stations: Yonge/Bloor, Bay
BY CAR: Green P located at 37 Yorkville Ave (Entrance to lot also on opposite side on Cumberland St) $2.25/half hour.
Metered Street Parking is also available evenings and weekends. Please ensure to check signage when parking! $2.25/half hour
5 Color Skins
These color skins are included with theme and also you can easily create your own skin! There are unlimited possibilities!